nephi182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
October 2020
Fri 23: 853 * 47%
Fat:
 
Prot:
 
Carbs:
54.54g
 
39.77g
 
48.73g
- -
Thu 22: 937 * 52%
Fat:
 
Prot:
 
Carbs:
43.12g
 
19.92g
 
123.06g
- -
June 2020
Thu 4: 343 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
May 2020
Sun 31: 127 * 7%
Fat:
 
Prot:
 
Carbs:
8.10g
 
10.20g
 
2.70g
- -
Wed 20: 492 * 27%
Fat:
 
Prot:
 
Carbs:
21.47g
 
10.38g
 
71.66g
- -
Mon 11: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
42.60g
 
218.64g
- -
Fri 8: 202 * 11%
Fat:
 
Prot:
 
Carbs:
4.98g
 
9.63g
 
29.79g
- -
Tue 5: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
20.95g
 
71.66g
 
176.15g
- -
April 2020
Sun 26: 322 * 18%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Tue 14: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
52.50g
 
24.16g
 
152.98g
- -
March 2020
Mon 9: 603 * 34%
Fat:
 
Prot:
 
Carbs:
33.68g
 
8.63g
 
65.89g
- -
Sun 8: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
70.22g
 
54.87g
 
224.39g
- -
Fri 6: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
85.47g
 
59.34g
 
197.18g
- -
February 2020
Tue 25: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
42.41g
 
66.02g
 
109.57g
- -
Fri 7: 532 * 30%
Fat:
 
Prot:
 
Carbs:
22.88g
 
12.32g
 
66.88g
1947*  1415
Sun 2: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
18.29g
 
43.09g
 
249.23g
- -
January 2020
Thu 30: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
41.47g
 
43.75g
 
138.56g
- -
December 2019
Thu 26: 129 * 7%
Fat:
 
Prot:
 
Carbs:
2.30g
 
7.10g
 
17.00g
- -
Tue 10: 235 * 13%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.95g
 
62.46g
- -
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