dmitriev_maksim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 670 * 37%
Fat:
 
Prot:
 
Carbs:
33.60g
 
48.75g
 
40.46g
- -
November 2021
Tue 30: - - 1942* -
Mon 29: - - 1837* -
Sat 13: - - 2015* -
Mon 1: - - 2132* -
October 2021
Sun 31: - - 2001* -
Thu 21: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
50.79g
 
46.82g
 
107.79g
- -
Wed 20: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
76.77g
 
71.05g
 
200.31g
- -
Tue 19: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
103.33g
 
64.71g
 
245.64g
1864*  301
Mon 18: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
82.90g
 
74.83g
 
176.28g
1859*  114
Sun 17: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
51.21g
 
58.30g
 
182.20g
- -
Sat 16: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
34.54g
 
73.91g
 
174.58g
- -
Fri 15: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
40.30g
 
47.00g
 
134.94g
- -
Thu 14: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
72.21g
 
70.32g
 
117.03g
- -
Wed 13: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
59.29g
 
46.42g
 
215.61g
- -
Tue 12: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
87.79g
 
45.54g
 
233.26g
1956*  73
Mon 11: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
52.89g
 
50.43g
 
167.63g
2176*  559
Sun 10: - - 2093* -
Sat 9: - - 2130* -
Fri 8: - - 2073* -
Thu 7: 749 * 37%
Fat:
 
Prot:
 
Carbs:
29.50g
 
28.08g
 
95.56g
2130*  1381
Wed 6: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
90.08g
 
61.01g
 
233.14g
2260*  275
Tue 5: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
79.28g
 
96.47g
 
208.03g
2263*  201
Mon 4: 560 * 28%
Fat:
 
Prot:
 
Carbs:
30.40g
 
22.47g
 
50.67g
2195*  1635
Sun 3: - - 2137* -
Sat 2: - - 2217* -
Fri 1: 680 * 34%
Fat:
 
Prot:
 
Carbs:
24.75g
 
34.55g
 
79.87g
2235*  1555
September 2021
Thu 30: 2475 * 124%
Fat:
 
Prot:
 
Carbs:
124.55g
 
126.87g
 
206.95g
2289*  186
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