Alla_din's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 573 * 36%
Fat:
 
Prot:
 
Carbs:
40.15g
 
19.32g
 
35.71g
- -
Wed 1: 441 * 28%
Fat:
 
Prot:
 
Carbs:
20.58g
 
16.98g
 
50.66g
- -
April 2024
Fri 26: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
104.90g
 
134.80g
 
154.53g
- -
Thu 25: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
54.76g
 
56.09g
 
99.51g
2280*  1214
Wed 24: 2754 * 172%
Fat:
 
Prot:
 
Carbs:
154.85g
 
133.31g
 
228.55g
2223*  531
Tue 23: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
72.97g
 
92.39g
 
151.45g
2533*  946
Mon 22: 2446 * 153%
Fat:
 
Prot:
 
Carbs:
93.64g
 
157.35g
 
266.83g
- -
Sun 21: 2783 * 174%
Fat:
 
Prot:
 
Carbs:
171.75g
 
91.31g
 
230.15g
- -
Sat 20: 3242 * 203%
Fat:
 
Prot:
 
Carbs:
172.52g
 
205.41g
 
243.84g
2139*  1103
Fri 19: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
57.79g
 
86.21g
 
108.11g
- -
Thu 18: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
83.67g
 
71.02g
 
148.76g
- -
Wed 17: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
81.03g
 
79.44g
 
165.33g
2043*  376
Tue 16: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
106.95g
 
111.13g
 
160.19g
2099*  84
Mon 15: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
79.49g
 
105.71g
 
131.26g
2115*  506
Sun 14: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
93.26g
 
99.56g
 
152.99g
2456*  594
Sat 13: 2329 * 146%
Fat:
 
Prot:
 
Carbs:
115.71g
 
82.81g
 
255.91g
2764*  435
Fri 12: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
76.49g
 
120.25g
 
190.44g
2259*  737
Thu 11: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
66.00g
 
110.87g
 
111.38g
2019*  546
Wed 10: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
53.64g
 
59.36g
 
193.42g
2815*  1421
Tue 9: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
98.28g
 
115.76g
 
109.47g
2169*  437
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