aby jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 753 * 42%
Fat:
 
Prot:
 
Carbs:
26.96g
 
35.16g
 
99.25g
780*  27
Wed 18: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
66.58g
 
107.56g
 
304.22g
2422*  281
Fri 13: - - 1107* -
Thu 12: - - 1412* -
Wed 11: - - 1437* -
Tue 10: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
86.54g
 
97.69g
 
212.55g
2948*  972
Mon 9: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
58.58g
 
87.67g
 
118.57g
2540*  1200
Sun 8: - - 1344* -
Sat 7: - - 1421* -
Fri 6: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
92.70g
 
73.84g
 
257.29g
2495*  376
Thu 5: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
86.32g
 
84.48g
 
176.34g
2684*  888
Wed 4: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
85.28g
 
80.91g
 
188.49g
2709*  903
Mon 2: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
100.34g
 
79.10g
 
163.97g
2424*  600
June 2024
Mon 3: 61 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
5.60g
- -
January 2024
Fri 19: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
58.72g
 
109.67g
 
151.75g
- -
Thu 11: 724 * 56%
Fat:
 
Prot:
 
Carbs:
31.83g
 
31.78g
 
76.93g
- -
Wed 10: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
62.28g
 
77.50g
 
188.95g
2236*  652
Tue 9: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
54.90g
 
50.09g
 
96.57g
2258*  1215
Mon 8: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
55.99g
 
75.28g
 
160.60g
- -
Sat 6: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
55.02g
 
63.79g
 
122.88g
- -
Fri 5: 860 * 66%
Fat:
 
Prot:
 
Carbs:
42.14g
 
43.92g
 
82.79g
- -
December 2023
Wed 13: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
62.17g
 
34.32g
 
173.76g
- -
Mon 4: 164 * 10%
Fat:
 
Prot:
 
Carbs:
6.11g
 
4.55g
 
22.54g
- -
November 2023
Thu 23: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.71g
 
9.31g
- -
October 2023
Fri 13: - - 1840* -
Wed 11: 938 * 59%
Fat:
 
Prot:
 
Carbs:
42.82g
 
32.75g
 
109.40g
- -
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