| Daily Average: |
Exercise: 1979 Cals |
|
Food: 1719 Cals |
(Fat: 75.41g, Protein: 80.80g, Carbs: 190.08g) |
| Monthly Total: |
Exercise: 25723 Cals |
|
Food: 13755 Cals |
(Fat: 603.30g, Protein: 646.41g, Carbs: 1520.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -600 |
|
3
|
4
|
Net -903 |
|
5
|
Net -888 |
|
6
|
Net -376 |
|
7
|
8
|
9
|
Net -1200 |
|
10
|
Net -972 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -281 |
|
19
|
Net -27 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
