| July 2024 |
| Sat 20: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
3.35g |
|
38.58g |
|
-
|
-
|
| Fri 19: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
49.12g |
|
142.88g |
|
-
|
-
|
| Thu 18: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
51.13g |
|
138.31g |
|
-
|
-
|
| Wed 17: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
33.26g |
|
157.09g |
|
-
|
-
|
| Tue 16: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
92.82g |
|
135.17g |
|
-
|
-
|
| Mon 15: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
44.25g |
|
123.10g |
|
-
|
-
|
| Sun 14: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
46.65g |
|
89.90g |
|
-
|
-
|
| Sat 13: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
63.08g |
|
163.08g |
|
-
|
-
|
| Fri 12: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
55.30g |
|
161.71g |
|
-
|
-
|
| Thu 11: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
49.69g |
|
155.40g |
|
-
|
-
|
| Wed 10: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
53.54g |
|
155.21g |
|
-
|
-
|
| Tue 9: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
41.87g |
|
154.58g |
|
328*
|
 764
|
| Mon 8: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
32.69g |
|
162.85g |
|
-
|
-
|
| Sat 6: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
61.34g |
|
188.98g |
|
-
|
-
|
| Fri 5: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
79.21g |
|
102.79g |
|
-
|
-
|
| Thu 4: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
79.68g |
|
106.06g |
|
-
|
-
|
| Wed 3: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
58.15g |
|
164.17g |
|
-
|
-
|
| Tue 2: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
50.87g |
|
92.81g |
|
-
|
-
|
| Mon 1: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
33.76g |
|
88.59g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
39.77g |
|
122.14g |
|
-
|
-
|
