| July 2019 |
| Fri 5: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.86g |
|
49.06g |
|
-
|
-
|
| Wed 3: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.86g |
|
49.06g |
|
-
|
-
|
| Tue 2: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.86g |
|
71.06g |
|
-
|
-
|
| Mon 1: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.86g |
|
71.06g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
1.72g |
|
42.40g |
|
-
|
-
|
| Sat 29: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
2.73g |
|
46.68g |
|
-
|
-
|
| Fri 28: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.09g |
|
79.17g |
|
-
|
-
|
| Thu 27: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
2.72g |
|
82.11g |
|
-
|
-
|
| Wed 26: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
12.70g |
|
64.56g |
|
-
|
-
|
| Tue 25: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
19.01g |
|
58.37g |
|
-
|
-
|
| Mon 24: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
24.31g |
|
76.61g |
|
1774*
|
 1130
|
| Sun 23: |
664 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
28.67g |
|
76.15g |
|
-
|
-
|
