| Daily Average: |
Exercise: 143 Cals |
|
Food: 1721 Cals |
(Fat: 88.08g, Protein: 81.02g, Carbs: 150.04g) |
| Monthly Total: |
Exercise: 1141 Cals |
|
Food: 13771 Cals |
(Fat: 704.62g, Protein: 648.19g, Carbs: 1200.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1587 |
|
2
|
Net 1228 |
|
3
|
Net 1595 |
|
4
|
Net 1460 |
|
5
|
Net 1326 |
|
6
|
Net 2045 |
|
7
|
Net 1465 |
|
8
|
Net 1924 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1548 calories (05 Dec 23)
|
