| December 2021 |
| Tue 14: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
17.81g |
|
13.87g |
|
-
|
-
|
| Tue 7: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
38.40g |
|
45.26g |
|
-
|
-
|
| Mon 6: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
19.32g |
|
45.28g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
11.09g |
|
11.98g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
11.79g |
|
25.98g |
|
1577*
|
 1346
|
| Thu 23: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
92.95g |
|
110.04g |
|
1642*
|
421
|
| Wed 22: |
1005 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
58.76g |
|
98.30g |
|
1610*
|
605
|
| Tue 21: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
27.38g |
|
3.17g |
|
-
|
-
|
| Mon 20: |
612 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
36.70g |
|
65.62g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
352 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
26.68g |
|
37.83g |
|
-
|
-
|
| Thu 22: |
346 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
21.60g |
|
23.22g |
|
-
|
-
|
| Tue 20: |
750 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
40.19g |
|
78.33g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
328 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
13.27g |
|
19.22g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
318 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
21.16g |
|
49.75g |
|
-
|
-
|
| Fri 15: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
38.48g |
|
52.89g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
29.76g |
|
54.28g |
|
-
|
-
|
| Tue 8: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
29.00g |
|
29.23g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
374 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
36.00g |
|
27.63g |
|
-
|
-
|
| Fri 20: |
553 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
34.28g |
|
59.90g |
|
-
|
-
|
| Thu 19: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
59.44g |
|
82.87g |
|
-
|
-
|
