Elizakrasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
30.02g
 
64.07g
 
268.61g
- -
Sat 11: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
76.71g
 
38.34g
 
113.43g
- -
Fri 10: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
91.23g
 
92.21g
 
181.84g
- -
Thu 9: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
64.25g
 
65.05g
 
202.01g
- -
Wed 8: 2243 * 150%
Fat:
 
Prot:
 
Carbs:
117.02g
 
104.43g
 
195.29g
- -
Tue 7: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
59.84g
 
58.28g
 
148.18g
- -
Mon 6: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
67.84g
 
71.76g
 
191.24g
- -
Sun 5: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
73.25g
 
58.06g
 
228.71g
- -
Sat 4: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
48.58g
 
80.08g
 
160.81g
- -
Fri 3: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
68.27g
 
62.08g
 
245.68g
- -
Thu 2: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
53.97g
 
94.65g
 
141.75g
- -
Wed 1: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
56.06g
 
58.51g
 
220.19g
- -
March 2020
Tue 31: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
32.65g
 
26.52g
 
340.36g
- -
Mon 30: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
13.78g
 
40.71g
 
248.51g
- -
Sun 29: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
55.05g
 
56.35g
 
199.94g
- -
Sat 28: 994 * 66%
Fat:
 
Prot:
 
Carbs:
45.88g
 
55.73g
 
92.15g
- -
Fri 27: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
47.50g
 
35.01g
 
212.54g
- -
Thu 26: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
31.75g
 
36.28g
 
180.78g
- -
Wed 25: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
102.00g
 
95.77g
 
173.89g
- -
Tue 24: 459 * 31%
Fat:
 
Prot:
 
Carbs:
28.25g
 
21.85g
 
33.13g
- -
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