Salwaftr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
90.86g
 
85.77g
 
141.31g
- -
February 2024
Mon 5: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
64.54g
 
48.27g
 
169.16g
- -
Sat 3: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
64.57g
 
75.11g
 
138.73g
- -
October 2023
Fri 27: 393 * 23%
Fat:
 
Prot:
 
Carbs:
13.18g
 
24.99g
 
43.02g
- -
September 2023
Mon 4: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
44.78g
 
64.49g
 
184.37g
- -
August 2023
Tue 22: 572 * 34%
Fat:
 
Prot:
 
Carbs:
15.54g
 
19.09g
 
91.91g
- -
Tue 1: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
94.52g
 
99.85g
 
190.25g
1669*  275
July 2023
Fri 28: 519 * 31%
Fat:
 
Prot:
 
Carbs:
17.96g
 
37.00g
 
49.21g
1676*  1157
May 2022
Sat 7: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
43.86g
 
21.79g
 
104.59g
- -
Tue 3: 274 * 16%
Fat:
 
Prot:
 
Carbs:
14.06g
 
3.48g
 
35.66g
- -
April 2022
Sat 30: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
86.85g
 
78.01g
 
294.63g
- -
Thu 28: 12617 * 742%
Fat:
 
Prot:
 
Carbs:
768.12g
 
214.96g
 
1373.96g
- -
Wed 27: 531 * 31%
Fat:
 
Prot:
 
Carbs:
29.11g
 
28.85g
 
39.66g
- -
March 2022
Tue 29: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
46.90g
 
69.69g
 
175.37g
- -
Tue 8: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
73.00g
 
36.94g
 
114.57g
- -
February 2022
Thu 17: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
83.53g
 
81.93g
 
129.72g
- -
Fri 11: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
67.94g
 
58.78g
 
85.13g
- -
Sat 5: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
29.25g
 
58.50g
 
149.75g
- -
January 2022
Tue 25: 581 * 34%
Fat:
 
Prot:
 
Carbs:
28.62g
 
49.60g
 
37.05g
- -
Sat 15: 513 * 30%
Fat:
 
Prot:
 
Carbs:
7.47g
 
4.43g
 
108.29g
- -
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