raya12344's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.70g
 
13.40g
- -
February 2023
Wed 22: 427 * 28%
Fat:
 
Prot:
 
Carbs:
29.72g
 
25.43g
 
13.77g
- -
Fri 17: 369 * 25%
Fat:
 
Prot:
 
Carbs:
13.49g
 
12.28g
 
51.53g
- -
Thu 9: 311 * 21%
Fat:
 
Prot:
 
Carbs:
19.09g
 
19.50g
 
15.25g
- -
January 2023
Mon 9: 487 * 32%
Fat:
 
Prot:
 
Carbs:
31.71g
 
27.82g
 
21.12g
- -
January 2022
Tue 25: 433 * 29%
Fat:
 
Prot:
 
Carbs:
8.30g
 
40.79g
 
50.05g
- -
Mon 24: 838 * 56%
Fat:
 
Prot:
 
Carbs:
27.57g
 
54.36g
 
95.10g
- -
Fri 21: 408 * 27%
Fat:
 
Prot:
 
Carbs:
22.38g
 
32.10g
 
18.55g
- -
Thu 20: 659 * 44%
Fat:
 
Prot:
 
Carbs:
10.83g
 
41.52g
 
99.41g
- -
Wed 19: 357 * 24%
Fat:
 
Prot:
 
Carbs:
21.24g
 
20.53g
 
19.67g
- -
Tue 18: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
46.70g
 
47.66g
 
133.58g
- -
June 2020
Sun 28: 371 * 25%
Fat:
 
Prot:
 
Carbs:
10.50g
 
17.66g
 
56.23g
- -
May 2020
Fri 8: 460 * 31%
Fat:
 
Prot:
 
Carbs:
20.53g
 
28.80g
 
39.68g
- -
Mon 4: 315 * 21%
Fat:
 
Prot:
 
Carbs:
14.77g
 
26.94g
 
17.92g
- -
April 2020
Mon 6: 801 * 53%
Fat:
 
Prot:
 
Carbs:
28.89g
 
47.70g
 
93.89g
- -
Sun 5: 837 * 56%
Fat:
 
Prot:
 
Carbs:
26.04g
 
40.33g
 
110.28g
- -
Sat 4: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
44.61g
 
69.60g
 
106.89g
- -
Thu 2: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
29.26g
 
57.77g
 
165.08g
- -
Wed 1: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
60.31g
 
74.86g
 
105.35g
- -
March 2020
Tue 31: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
34.39g
 
45.14g
 
132.59g
- -
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