УдьянаР's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 371 * 22%
Fat:
 
Prot:
 
Carbs:
9.85g
 
26.60g
 
41.79g
- -
Fri 9: 548 * 32%
Fat:
 
Prot:
 
Carbs:
24.80g
 
39.86g
 
40.52g
- -
July 2024
Tue 30: 761 * 45%
Fat:
 
Prot:
 
Carbs:
47.65g
 
25.55g
 
61.36g
- -
Sun 28: 804 * 47%
Fat:
 
Prot:
 
Carbs:
46.43g
 
34.86g
 
60.61g
- -
Fri 19: 272 * 16%
Fat:
 
Prot:
 
Carbs:
15.28g
 
20.57g
 
10.64g
- -
Tue 16: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.05g
 
111.95g
- -
Tue 9: 345 * 20%
Fat:
 
Prot:
 
Carbs:
16.89g
 
39.80g
 
7.27g
- -
Wed 3: 996 * 59%
Fat:
 
Prot:
 
Carbs:
38.55g
 
71.94g
 
91.31g
- -
June 2024
Tue 11: 292 * 17%
Fat:
 
Prot:
 
Carbs:
19.87g
 
22.83g
 
8.63g
- -
Sun 9: 607 * 36%
Fat:
 
Prot:
 
Carbs:
5.33g
 
24.52g
 
112.31g
- -
Fri 7: 360 * 21%
Fat:
 
Prot:
 
Carbs:
2.50g
 
13.00g
 
68.00g
- -
Sun 2: 613 * 36%
Fat:
 
Prot:
 
Carbs:
35.70g
 
29.91g
 
49.61g
- -
May 2024
Mon 27: 472 * 28%
Fat:
 
Prot:
 
Carbs:
8.22g
 
21.00g
 
75.72g
- -
Sat 25: 451 * 27%
Fat:
 
Prot:
 
Carbs:
19.76g
 
34.94g
 
33.92g
- -
Mon 13: 319 * 19%
Fat:
 
Prot:
 
Carbs:
10.23g
 
15.67g
 
38.52g
- -
Sat 11: 671 * 39%
Fat:
 
Prot:
 
Carbs:
37.45g
 
37.76g
 
48.04g
- -
Sun 5: 682 * 40%
Fat:
 
Prot:
 
Carbs:
28.84g
 
40.97g
 
65.85g
- -
Sat 4: 387 * 23%
Fat:
 
Prot:
 
Carbs:
6.69g
 
22.39g
 
57.82g
- -
April 2024
Fri 26: 944 * 56%
Fat:
 
Prot:
 
Carbs:
34.15g
 
60.97g
 
93.35g
- -
Thu 25: 448 * 26%
Fat:
 
Prot:
 
Carbs:
16.02g
 
36.54g
 
37.20g
- -
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