| Daily Average: |
Exercise: 2864 Cals |
|
Food: 1437 Cals |
(Fat: 55.58g, Protein: 63.67g, Carbs: 153.36g) |
| Monthly Total: |
Exercise: 77333 Cals |
|
Food: 38803 Cals |
(Fat: 1500.64g, Protein: 1719.03g, Carbs: 4140.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -827 |
|
2
|
Net -1451 |
|
3
|
Net -1273 |
|
4
|
Net -616 |
|
5
|
Net -778 |
|
6
|
Net -16717 |
|
7
|
Net -1636 |
|
8
|
Net -2166 |
|
9
|
Net -2165 |
|
10
|
Net -1798 |
|
11
 |
Net 207 |
|
12
|
Net -1732 |
|
13
|
Net 547 |
|
14
|
Net -915 |
|
15
|
Net -1085 |
|
16
|
Net -145 |
|
17
|
Net -1409 |
|
18
|
Net 1006 |
|
19
|
Net -594 |
|
20
|
Net -553 |
|
21
|
Net -1409 |
|
22
|
Net 24 |
|
23
|
Net -319 |
|
24
|
Net -794 |
|
25
|
Net -233 |
|
26
|
Net -1031 |
|
27
|
Net -668 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
