avocadinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
39.46g
 
88.08g
 
137.09g
- -
Fri 28: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
55.22g
 
81.71g
 
96.55g
- -
Thu 27: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
49.04g
 
50.34g
 
160.63g
- -
Wed 26: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
37.96g
 
50.78g
 
152.21g
- -
Tue 25: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
48.45g
 
75.83g
 
145.20g
- -
Mon 24: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
61.70g
 
26.95g
 
134.58g
- -
Sun 23: 828 * 49%
Fat:
 
Prot:
 
Carbs:
31.04g
 
58.19g
 
90.35g
- -
Sat 22: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
33.29g
 
91.45g
 
160.37g
- -
Fri 21: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
44.09g
 
55.28g
 
150.81g
- -
Thu 20: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
31.28g
 
13.48g
 
170.18g
- -
Wed 19: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.37g
 
183.80g
- -
Tue 18: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
46.35g
 
45.67g
 
164.59g
- -
Mon 17: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
51.62g
 
52.26g
 
155.41g
- -
Sun 16: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
43.94g
 
59.41g
 
163.59g
- -
Sat 15: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
57.46g
 
57.89g
 
140.84g
- -
Fri 14: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
54.86g
 
62.26g
 
140.42g
- -
Thu 13: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
72.77g
 
95.84g
 
311.20g
- -
Wed 12: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
57.13g
 
39.43g
 
135.02g
- -
Tue 11: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
44.12g
 
49.02g
 
188.61g
- -
Mon 10: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
40.70g
 
68.54g
 
151.76g
- -
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