| October 2019 |
| Thu 3: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
15.40g |
|
5.60g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
47.69g |
|
62.34g |
|
-
|
-
|
| Sun 8: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
79.40g |
|
128.76g |
|
-
|
-
|
| Sat 7: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
74.88g |
|
128.36g |
|
-
|
-
|
| Fri 6: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
89.08g |
|
105.39g |
|
566*
|
 738
|
| Thu 5: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
86.43g |
|
131.39g |
|
1281*
|
76
|
| Wed 4: |
1350 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
76.38g |
|
151.37g |
|
1278*
|
72
|
| Tue 3: |
1362 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
99.82g |
|
130.31g |
|
1328*
|
34
|
| Mon 2: |
1341 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
88.92g |
|
120.08g |
|
1381*
|
 40
|
| Sun 1: |
1157 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
70.93g |
|
105.41g |
|
1279*
|
122
|
| August 2019 |
| Sat 31: |
1056 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
45.13g |
|
116.92g |
|
1280*
|
224
|
| Fri 30: |
1515 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
95.28g |
|
159.31g |
|
1310*
|
205
|
| Thu 29: |
1884 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
144.67g |
|
148.22g |
|
1433*
|
451
|
| Wed 28: |
1335 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
94.65g |
|
130.45g |
|
1278*
|
57
|
| Tue 27: |
1362 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
96.00g |
|
131.92g |
|
1281*
|
81
|
| Mon 26: |
1327 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
93.98g |
|
132.26g |
|
1283*
|
44
|
| Sun 25: |
1341 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
84.00g |
|
133.25g |
|
1340*
|
1
|
| Sat 24: |
1352 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
88.74g |
|
129.90g |
|
1348*
|
4
|
| Fri 23: |
1354 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
92.31g |
|
146.19g |
|
1304*
|
50
|
| Thu 22: |
1374 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
95.38g |
|
131.39g |
|
1278*
|
96
|
