Олечка007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 230 * 8%
Fat:
 
Prot:
 
Carbs:
13.36g
 
30.66g
 
0.68g
- -
February 2024
Wed 28: 1665 * 59%
Fat:
 
Prot:
 
Carbs:
48.47g
 
99.32g
 
208.58g
- -
Mon 26: 318 * 11%
Fat:
 
Prot:
 
Carbs:
8.40g
 
60.90g
 
0.00g
- -
Thu 22: 1015 * 36%
Fat:
 
Prot:
 
Carbs:
30.33g
 
70.87g
 
108.45g
- -
Wed 21: 1933 * 69%
Fat:
 
Prot:
 
Carbs:
82.08g
 
128.65g
 
165.79g
- -
Tue 20: 617 * 22%
Fat:
 
Prot:
 
Carbs:
36.40g
 
67.33g
 
0.00g
- -
Mon 19: 548 * 20%
Fat:
 
Prot:
 
Carbs:
23.51g
 
24.97g
 
64.17g
- -
Sat 17: 1167 * 42%
Fat:
 
Prot:
 
Carbs:
62.93g
 
54.45g
 
101.63g
- -
Fri 16: 1757 * 63%
Fat:
 
Prot:
 
Carbs:
91.76g
 
107.38g
 
122.70g
- -
July 2023
Wed 5: 1952 * 70%
Fat:
 
Prot:
 
Carbs:
80.97g
 
147.32g
 
160.74g
- -
Tue 4: 1860 * 66%
Fat:
 
Prot:
 
Carbs:
96.10g
 
91.89g
 
165.80g
- -
June 2023
Mon 12: 2318 * 83%
Fat:
 
Prot:
 
Carbs:
107.11g
 
148.66g
 
193.67g
- -
Sat 10: 838 * 30%
Fat:
 
Prot:
 
Carbs:
73.43g
 
30.83g
 
28.62g
- -
Fri 9: 485 * 17%
Fat:
 
Prot:
 
Carbs:
36.73g
 
33.90g
 
2.33g
- -
Thu 8: 2152 * 77%
Fat:
 
Prot:
 
Carbs:
84.94g
 
132.89g
 
225.32g
- -
Wed 7: 2532 * 90%
Fat:
 
Prot:
 
Carbs:
108.68g
 
201.52g
 
176.89g
- -
Tue 6: 2720 * 97%
Fat:
 
Prot:
 
Carbs:
133.93g
 
167.75g
 
206.56g
- -
Mon 5: 3037 * 108%
Fat:
 
Prot:
 
Carbs:
168.45g
 
189.34g
 
185.28g
- -
Sat 3: 1845 * 66%
Fat:
 
Prot:
 
Carbs:
82.79g
 
89.72g
 
190.25g
- -
Fri 2: 2819 * 101%
Fat:
 
Prot:
 
Carbs:
148.05g
 
213.29g
 
171.14g
- -
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