| March 2023 |
| Mon 6: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
76.96g |
|
118.11g |
|
-
|
-
|
| Sun 5: |
2104 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
77.55g |
|
274.44g |
|
-
|
-
|
| Sat 4: |
1936 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
93.83g |
|
195.00g |
|
-
|
-
|
| Fri 3: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
96.38g |
|
82.26g |
|
-
|
-
|
| Thu 2: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
56.28g |
|
114.70g |
|
-
|
-
|
| Wed 1: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
66.76g |
|
134.33g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
70.64g |
|
154.11g |
|
-
|
-
|
| Mon 27: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
85.98g |
|
132.99g |
|
-
|
-
|
| Sun 26: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
59.41g |
|
80.01g |
|
-
|
-
|
| Sat 25: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
72.03g |
|
97.77g |
|
-
|
-
|
| Fri 24: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
76.65g |
|
106.21g |
|
-
|
-
|
| Thu 23: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
62.81g |
|
149.38g |
|
-
|
-
|
| Wed 22: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
85.62g |
|
132.74g |
|
-
|
-
|
| Tue 21: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
70.75g |
|
114.85g |
|
-
|
-
|
| Mon 20: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
55.17g |
|
83.11g |
|
-
|
-
|
| Sun 19: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
91.01g |
|
180.38g |
|
-
|
-
|
| Sat 18: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
36.07g |
|
179.19g |
|
-
|
-
|
| Fri 17: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
52.94g |
|
72.13g |
|
-
|
-
|
| Thu 16: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
84.45g |
|
136.17g |
|
-
|
-
|
| Wed 15: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
78.89g |
|
63.53g |
|
2794*
|
 1466
|
