| July 2019 |
| Fri 5: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Thu 4: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
49.77g |
|
163.71g |
|
1194*
|
 150
|
| Wed 3: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
7.60g |
|
57.50g |
|
-
|
-
|
| Tue 2: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
58.43g |
|
172.99g |
|
-
|
-
|
| Mon 1: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
6.34g |
|
14.96g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
13.24g |
|
46.76g |
|
-
|
-
|
| Wed 26: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
37.34g |
|
151.41g |
|
-
|
-
|
| Tue 25: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
47.13g |
|
100.67g |
|
-
|
-
|
| Mon 24: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
23.21g |
|
106.84g |
|
-
|
-
|
| Sun 23: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
52.78g |
|
109.38g |
|
-
|
-
|
| Sat 22: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
36.99g |
|
228.25g |
|
-
|
-
|
| Fri 21: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
38.50g |
|
142.05g |
|
-
|
-
|
| Thu 20: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
54.48g |
|
174.02g |
|
-
|
-
|
