| March 2023 |
| Wed 22: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
12.87g |
|
38.34g |
|
-
|
-
|
| Tue 21: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
17.98g |
|
19.59g |
|
-
|
-
|
| October 2019 |
| Wed 2: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
4.92g |
|
0.50g |
|
-
|
-
|
| Tue 1: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
32.14g |
|
9.16g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
27.57g |
|
8.59g |
|
-
|
-
|
| Thu 26: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
27.84g |
|
6.50g |
|
-
|
-
|
| Wed 25: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
5.92g |
|
18.50g |
|
-
|
-
|
| Tue 24: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
31.85g |
|
17.70g |
|
-
|
-
|
| Mon 23: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
29.05g |
|
23.00g |
|
-
|
-
|
| Fri 20: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
47.77g |
|
15.77g |
|
-
|
-
|
| Wed 18: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
31.69g |
|
6.69g |
|
-
|
-
|
| Thu 12: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.28g |
|
18.09g |
|
-
|
-
|
| Sat 7: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
2.28g |
|
0.09g |
|
-
|
-
|
| Fri 6: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
21.63g |
|
2.92g |
|
-
|
-
|
| Thu 5: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
38.97g |
|
5.78g |
|
-
|
-
|
| Wed 4: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
22.52g |
|
9.36g |
|
-
|
-
|
| Tue 3: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
32.24g |
|
5.37g |
|
-
|
-
|
| Mon 2: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.28g |
|
36.09g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
7.28g |
|
1.09g |
|
-
|
-
|
| Thu 29: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
9.92g |
|
1.50g |
|
-
|
-
|
