| September 2022 |
| Wed 21: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
7.33g |
|
0.57g |
|
-
|
-
|
| Wed 14: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
8.40g |
|
22.01g |
|
-
|
-
|
| Tue 13: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
49.82g |
|
35.37g |
|
-
|
-
|
| Sat 10: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
34.50g |
|
43.18g |
|
-
|
-
|
| Sat 3: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
79.61g |
|
30.01g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
25.51g |
|
52.61g |
|
-
|
-
|
| Tue 30: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
34.66g |
|
50.24g |
|
-
|
-
|
| Thu 25: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
30.23g |
|
34.11g |
|
-
|
-
|
| Mon 22: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
83.27g |
|
41.10g |
|
-
|
-
|
| Sat 20: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
55.36g |
|
23.39g |
|
-
|
-
|
| Thu 18: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
22.70g |
|
35.84g |
|
-
|
-
|
| Wed 17: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
55.74g |
|
79.16g |
|
-
|
-
|
| Tue 9: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
58.68g |
|
23.51g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
46.59g |
|
192.32g |
|
-
|
-
|
| Sun 17: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.50g |
|
30.50g |
|
-
|
-
|
| Sat 16: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.80g |
|
35.30g |
|
-
|
-
|
| Fri 15: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
29.74g |
|
148.98g |
|
-
|
-
|
| Thu 14: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
80.49g |
|
127.31g |
|
-
|
-
|
| Wed 13: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
63.86g |
|
155.21g |
|
-
|
-
|
| Tue 12: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
50.16g |
|
140.04g |
|
-
|
-
|
