Sagular540's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 955 * 99%
Fat:
 
Prot:
 
Carbs:
87.49g
 
24.65g
 
23.48g
- -
Sat 10: 1874 * 195%
Fat:
 
Prot:
 
Carbs:
172.01g
 
63.76g
 
36.47g
- -
July 2020
Wed 29: 1258 * 131%
Fat:
 
Prot:
 
Carbs:
118.74g
 
52.72g
 
17.52g
- -
Tue 28: 1126 * 117%
Fat:
 
Prot:
 
Carbs:
92.16g
 
45.11g
 
28.93g
- -
Mon 27: 1179 * 123%
Fat:
 
Prot:
 
Carbs:
101.80g
 
48.10g
 
19.71g
- -
Sun 26: 1265 * 131%
Fat:
 
Prot:
 
Carbs:
107.68g
 
47.37g
 
30.71g
- -
Sat 25: 1343 * 140%
Fat:
 
Prot:
 
Carbs:
120.71g
 
39.61g
 
29.63g
- -
Fri 24: 1051 * 109%
Fat:
 
Prot:
 
Carbs:
90.83g
 
38.91g
 
23.85g
- -
Thu 23: 1123 * 117%
Fat:
 
Prot:
 
Carbs:
90.03g
 
48.32g
 
27.92g
- -
Wed 22: 1216 * 126%
Fat:
 
Prot:
 
Carbs:
104.85g
 
48.72g
 
19.55g
- -
Tue 21: 1161 * 121%
Fat:
 
Prot:
 
Carbs:
102.42g
 
44.42g
 
17.19g
- -
Mon 20: 1257 * 131%
Fat:
 
Prot:
 
Carbs:
106.04g
 
44.84g
 
30.52g
- -
Sun 19: 1285 * 134%
Fat:
 
Prot:
 
Carbs:
111.14g
 
40.86g
 
30.64g
- -
Fri 17: 1313 * 136%
Fat:
 
Prot:
 
Carbs:
121.36g
 
36.87g
 
24.67g
- -
Thu 16: 1235 * 128%
Fat:
 
Prot:
 
Carbs:
112.86g
 
36.87g
 
24.57g
- -
Wed 15: 1206 * 125%
Fat:
 
Prot:
 
Carbs:
110.33g
 
34.87g
 
23.25g
- -
Tue 14: 1278 * 133%
Fat:
 
Prot:
 
Carbs:
107.35g
 
46.00g
 
29.15g
- -
Mon 13: 1247 * 130%
Fat:
 
Prot:
 
Carbs:
108.10g
 
42.86g
 
27.39g
- -
Sun 12: 1310 * 136%
Fat:
 
Prot:
 
Carbs:
112.55g
 
48.41g
 
30.49g
- -
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