| January 2020 |
| Wed 8: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.07g |
|
7.08g |
|
-
|
-
|
| Mon 6: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
7.86g |
|
8.57g |
|
-
|
-
|
| Sun 5: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.07g |
|
7.08g |
|
-
|
-
|
| Sat 4: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
31.71g |
|
84.35g |
|
1500*
|
 769
|
| Fri 3: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
36.29g |
|
41.03g |
|
-
|
-
|
| Thu 2: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
27.04g |
|
31.39g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
33.43g |
|
48.25g |
|
1424*
|
921
|
| Fri 13: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
26.82g |
|
7.99g |
|
-
|
-
|
| Thu 12: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
55.94g |
|
62.10g |
|
-
|
-
|
| Wed 11: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
43.54g |
|
40.92g |
|
-
|
-
|
| Tue 10: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
70.61g |
|
48.41g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
76.87g |
|
39.25g |
|
-
|
-
|
| Thu 12: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
83.44g |
|
15.55g |
|
-
|
-
|
| Wed 11: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
60.58g |
|
5.89g |
|
-
|
-
|
| Tue 10: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
72.27g |
|
35.84g |
|
-
|
-
|
| Mon 9: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
64.95g |
|
6.93g |
|
-
|
-
|
| Sun 8: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
54.06g |
|
53.93g |
|
-
|
-
|
| Sat 7: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
71.55g |
|
9.10g |
|
-
|
-
|
| Fri 6: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
49.39g |
|
58.62g |
|
-
|
-
|
| Thu 5: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
66.16g |
|
29.30g |
|
-
|
-
|
