ferhatdelibas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.72g
 
1.20g
 
6.36g
- -
Sat 7: 1089 * 45%
Fat:
 
Prot:
 
Carbs:
41.40g
 
50.39g
 
131.29g
- -
Sun 1: 1041 * 43%
Fat:
 
Prot:
 
Carbs:
34.54g
 
47.13g
 
133.98g
- -
August 2024
Thu 29: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
82.87g
 
112.46g
 
330.41g
- -
Wed 28: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
36.22g
 
69.63g
 
242.38g
- -
Tue 27: 2178 * 91%
Fat:
 
Prot:
 
Carbs:
36.52g
 
92.74g
 
354.06g
- -
Sun 25: 1490 * 62%
Fat:
 
Prot:
 
Carbs:
31.87g
 
46.76g
 
254.04g
- -
Sat 24: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
36.07g
 
69.10g
 
239.55g
- -
Wed 21: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
70.08g
 
105.81g
 
291.50g
- -
Tue 20: 2015 * 84%
Fat:
 
Prot:
 
Carbs:
58.57g
 
84.02g
 
275.36g
- -
Wed 14: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.37g
 
6.57g
- -
July 2024
Tue 30: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
50.68g
 
110.52g
 
242.11g
- -
Mon 29: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
34.31g
 
83.68g
 
191.51g
- -
Sun 28: 1890 * 79%
Fat:
 
Prot:
 
Carbs:
25.74g
 
92.60g
 
323.65g
2269*  379
Fri 19: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
61.62g
 
119.57g
 
325.11g
- -
Thu 18: 2719 * 113%
Fat:
 
Prot:
 
Carbs:
47.62g
 
135.37g
 
412.43g
- -
June 2024
Fri 21: 809 * 34%
Fat:
 
Prot:
 
Carbs:
29.00g
 
36.31g
 
96.89g
- -
April 2024
Wed 24: 2157 * 90%
Fat:
 
Prot:
 
Carbs:
62.30g
 
72.72g
 
321.24g
- -
Tue 23: 1629 * 68%
Fat:
 
Prot:
 
Carbs:
52.50g
 
59.67g
 
227.94g
- -
Mon 22: 556 * 23%
Fat:
 
Prot:
 
Carbs:
12.60g
 
15.20g
 
96.90g
- -
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