| Daily Average: |
Exercise: 1816 Cals |
|
Food: 1639 Cals |
(Fat: 59.23g, Protein: 70.36g, Carbs: 206.51g) |
| Monthly Total: |
Exercise: 5448 Cals |
|
Food: 31139 Cals |
(Fat: 1125.33g, Protein: 1336.88g, Carbs: 3923.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -200 |
|
17
|
Net -238 |
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 302 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (07 Feb 24)
|
