raya_almr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 41 * 5%
Fat:
 
Prot:
 
Carbs:
3.39g
 
1.19g
 
2.14g
- -
Wed 26: 147 * 18%
Fat:
 
Prot:
 
Carbs:
5.70g
 
13.29g
 
8.79g
- -
Tue 25: 668 * 84%
Fat:
 
Prot:
 
Carbs:
28.27g
 
57.94g
 
46.78g
- -
Mon 24: 908 * 114%
Fat:
 
Prot:
 
Carbs:
31.67g
 
71.00g
 
85.37g
3188*  2280
Sun 23: 1068 * 88%
Fat:
 
Prot:
 
Carbs:
37.92g
 
77.19g
 
109.34g
2475*  1407
Sat 22: 729 * 91%
Fat:
 
Prot:
 
Carbs:
24.16g
 
34.03g
 
97.82g
- -
Fri 21: 875 * 109%
Fat:
 
Prot:
 
Carbs:
36.69g
 
53.83g
 
88.81g
3221*  2346
December 2020
Mon 14: 486 * 61%
Fat:
 
Prot:
 
Carbs:
127.21g
 
5.92g
 
47.72g
3196*  2710
Sun 13: 650 * 81%
Fat:
 
Prot:
 
Carbs:
33.88g
 
35.48g
 
50.54g
3179*  2529
Sat 12: 639 * 80%
Fat:
 
Prot:
 
Carbs:
22.40g
 
37.17g
 
74.07g
- -
Wed 9: 102 * 13%
Fat:
 
Prot:
 
Carbs:
2.13g
 
3.75g
 
17.75g
- -
Thu 3: 732 * 92%
Fat:
 
Prot:
 
Carbs:
17.53g
 
32.45g
 
115.13g
- -
November 2020
Fri 27: 704 * 88%
Fat:
 
Prot:
 
Carbs:
25.99g
 
44.35g
 
76.80g
- -
Thu 26: 924 * 116%
Fat:
 
Prot:
 
Carbs:
36.29g
 
45.47g
 
113.07g
- -
Tue 24: 756 * 94%
Fat:
 
Prot:
 
Carbs:
28.64g
 
25.61g
 
110.44g
- -
Mon 23: 703 * 88%
Fat:
 
Prot:
 
Carbs:
25.16g
 
32.21g
 
92.21g
- -
Sun 22: 677 * 85%
Fat:
 
Prot:
 
Carbs:
30.14g
 
41.83g
 
61.88g
- -
Fri 20: 570 * 71%
Fat:
 
Prot:
 
Carbs:
23.60g
 
37.92g
 
51.03g
2619*  2049
Thu 19: 1086 * 136%
Fat:
 
Prot:
 
Carbs:
38.25g
 
55.05g
 
128.76g
- -
Wed 18: 720 * 90%
Fat:
 
Prot:
 
Carbs:
25.78g
 
45.22g
 
79.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.