| July 2019 |
| Sun 14: |
-
|
-
|
|
2676*
|
-
|
| June 2019 |
| Thu 27: |
2616 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
147.58g |
|
102.45g |
|
230.85g |
|
2465*
|
 151
|
| Wed 26: |
-
|
-
|
|
2554*
|
-
|
| Tue 25: |
687 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
9.20g |
|
122.16g |
|
-
|
-
|
| Sat 22: |
1252 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
112.95g |
|
73.65g |
|
-
|
-
|
| Fri 21: |
1614 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
124.79g |
|
129.28g |
|
2759*
|
 1145
|
| Thu 20: |
1092 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
80.31g |
|
57.61g |
|
-
|
-
|
| Wed 19: |
1224 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
58.11g |
|
131.69g |
|
3066*
|
1842
|
| Tue 18: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
98.16g |
|
191.59g |
|
-
|
-
|
| Mon 17: |
94 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
3.89g |
|
13.09g |
|
-
|
-
|
