Vizaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 544 * 29%
Fat:
 
Prot:
 
Carbs:
32.68g
 
30.57g
 
33.62g
- -
Tue 7: 284 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.50g
 
37.50g
- -
Mon 6: 201 * 11%
Fat:
 
Prot:
 
Carbs:
5.85g
 
3.72g
 
33.24g
- -
April 2024
Thu 18: 733 * 39%
Fat:
 
Prot:
 
Carbs:
24.33g
 
38.75g
 
90.61g
- -
Wed 17: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
52.27g
 
105.30g
 
125.97g
- -
Tue 16: 1602 * 85%
Fat:
 
Prot:
 
Carbs:
71.15g
 
81.38g
 
164.02g
- -
Mon 15: 1610 * 86%
Fat:
 
Prot:
 
Carbs:
66.72g
 
79.27g
 
175.28g
- -
Sun 14: 1382 * 74%
Fat:
 
Prot:
 
Carbs:
59.70g
 
84.17g
 
129.41g
- -
Sat 13: 1401 * 75%
Fat:
 
Prot:
 
Carbs:
55.78g
 
90.99g
 
134.67g
- -
Fri 12: 1775 * 94%
Fat:
 
Prot:
 
Carbs:
70.68g
 
99.35g
 
179.52g
- -
Thu 11: 949 * 50%
Fat:
 
Prot:
 
Carbs:
38.87g
 
64.66g
 
85.90g
- -
Wed 10: 516 * 27%
Fat:
 
Prot:
 
Carbs:
24.93g
 
32.89g
 
42.28g
- -
Mon 8: 1501 * 80%
Fat:
 
Prot:
 
Carbs:
63.64g
 
131.26g
 
103.31g
- -
Thu 4: 530 * 28%
Fat:
 
Prot:
 
Carbs:
25.66g
 
33.82g
 
43.48g
- -
March 2024
Sat 23: 696 * 37%
Fat:
 
Prot:
 
Carbs:
34.21g
 
36.04g
 
59.77g
- -
Fri 22: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
39.67g
 
76.01g
 
104.37g
- -
Thu 21: 797 * 42%
Fat:
 
Prot:
 
Carbs:
38.78g
 
42.10g
 
72.18g
- -
Wed 20: 1627 * 87%
Fat:
 
Prot:
 
Carbs:
69.41g
 
103.43g
 
141.49g
- -
Tue 19: 1548 * 82%
Fat:
 
Prot:
 
Carbs:
55.32g
 
106.95g
 
160.08g
- -
Mon 18: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
57.21g
 
86.62g
 
186.58g
- -
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