elpulento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2194 * 90%
Fat:
 
Prot:
 
Carbs:
36.33g
 
153.73g
 
314.12g
- -
Tue 3: 2191 * 89%
Fat:
 
Prot:
 
Carbs:
48.88g
 
119.65g
 
316.22g
- -
Mon 2: 2256 * 92%
Fat:
 
Prot:
 
Carbs:
35.20g
 
155.90g
 
329.10g
- -
August 2024
Sat 31: 1596 * 65%
Fat:
 
Prot:
 
Carbs:
36.08g
 
81.53g
 
237.43g
- -
Fri 30: 2220 * 91%
Fat:
 
Prot:
 
Carbs:
61.45g
 
118.45g
 
323.10g
- -
Thu 29: 2301 * 94%
Fat:
 
Prot:
 
Carbs:
42.41g
 
137.24g
 
339.11g
- -
Tue 27: 2057 * 84%
Fat:
 
Prot:
 
Carbs:
45.92g
 
120.46g
 
285.49g
- -
Mon 26: 2247 * 92%
Fat:
 
Prot:
 
Carbs:
67.91g
 
136.12g
 
275.93g
- -
Sun 25: 2053 * 84%
Fat:
 
Prot:
 
Carbs:
78.03g
 
112.98g
 
222.18g
- -
Sat 24: 2030 * 83%
Fat:
 
Prot:
 
Carbs:
88.20g
 
98.53g
 
209.69g
- -
Fri 23: 1693 * 69%
Fat:
 
Prot:
 
Carbs:
48.65g
 
116.51g
 
201.57g
- -
Thu 22: 2022 * 83%
Fat:
 
Prot:
 
Carbs:
73.56g
 
97.94g
 
240.79g
- -
Wed 21: 1482 * 60%
Fat:
 
Prot:
 
Carbs:
38.96g
 
80.42g
 
201.22g
- -
Tue 20: 2202 * 90%
Fat:
 
Prot:
 
Carbs:
70.19g
 
103.61g
 
278.29g
- -
Mon 19: 2242 * 92%
Fat:
 
Prot:
 
Carbs:
61.27g
 
103.84g
 
316.48g
- -
Sun 18: 2427 * 99%
Fat:
 
Prot:
 
Carbs:
83.96g
 
129.17g
 
291.15g
- -
Sat 17: 2158 * 88%
Fat:
 
Prot:
 
Carbs:
79.94g
 
128.83g
 
227.89g
- -
Fri 16: 2093 * 85%
Fat:
 
Prot:
 
Carbs:
58.62g
 
131.45g
 
256.40g
- -
Thu 15: 1591 * 65%
Fat:
 
Prot:
 
Carbs:
39.80g
 
73.00g
 
232.70g
- -
Wed 14: 1880 * 77%
Fat:
 
Prot:
 
Carbs:
24.03g
 
100.80g
 
313.91g
- -
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