kitcaath_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 464 * 27%
Fat:
 
Prot:
 
Carbs:
10.57g
 
20.32g
 
70.45g
- -
Sat 22: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
63.28g
 
113.17g
 
133.98g
- -
Wed 19: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
60.13g
 
87.44g
 
247.80g
- -
Tue 18: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
65.43g
 
86.90g
 
296.39g
- -
Mon 17: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
89.32g
 
101.65g
 
146.41g
- -
Sun 16: 412 * 24%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.06g
 
49.04g
- -
Sat 15: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
26.80g
 
67.37g
 
145.80g
1417*  322
Fri 14: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
42.61g
 
47.31g
 
232.18g
- -
Thu 13: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
33.90g
 
93.33g
 
194.13g
- -
Wed 12: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
52.56g
 
91.19g
 
262.75g
- -
Tue 11: 965 * 57%
Fat:
 
Prot:
 
Carbs:
22.89g
 
58.36g
 
136.03g
- -
Mon 10: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
86.30g
 
94.76g
 
138.85g
- -
Fri 7: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
54.08g
 
67.46g
 
180.29g
- -
Tue 4: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
55.16g
 
106.13g
 
160.98g
- -
January 2020
Fri 31: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
76.86g
 
98.06g
 
222.70g
- -
Sat 11: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
29.06g
 
84.16g
 
240.79g
- -
Thu 9: 543 * 32%
Fat:
 
Prot:
 
Carbs:
10.83g
 
15.41g
 
93.28g
- -
Wed 8: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
30.32g
 
69.50g
 
146.11g
- -
Mon 6: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
27.55g
 
83.86g
 
251.56g
1383*  177
Sun 5: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
29.10g
 
66.83g
 
225.89g
- -
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