| June 2019 |
| Wed 26: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
31.10g |
|
70.77g |
|
-
|
-
|
| Tue 25: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
54.55g |
|
65.86g |
|
-
|
-
|
| Mon 24: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
31.69g |
|
112.29g |
|
-
|
-
|
| Sun 23: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
75.63g |
|
14.20g |
|
-
|
-
|
| Sat 22: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
104.80g |
|
47.34g |
|
2462*
|
 1466
|
| Fri 21: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
55.76g |
|
103.83g |
|
2499*
|
1489
|
| Thu 20: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
26.49g |
|
51.19g |
|
-
|
-
|
| Wed 19: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
40.05g |
|
127.09g |
|
-
|
-
|
| Tue 18: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
50.60g |
|
134.86g |
|
2499*
|
1400
|
| Mon 17: |
2243 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
124.11g |
|
94.18g |
|
200.28g |
|
2654*
|
411
|
| Sun 16: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
66.65g |
|
160.97g |
|
2502*
|
1096
|
| Sat 15: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
63.52g |
|
121.44g |
|
2545*
|
1372
|
