| August 2024 |
| Thu 15: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
77.57g |
|
95.95g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
99.50g |
|
155.24g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
35.96g |
|
40.98g |
|
-
|
-
|
| Fri 12: |
2244 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
125.36g |
|
202.60g |
|
-
|
-
|
| Thu 11: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
109.36g |
|
159.78g |
|
2441*
|
 877
|
| Wed 10: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
72.13g |
|
152.27g |
|
-
|
-
|
| Mon 8: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
17.37g |
|
37.73g |
|
-
|
-
|
| Sat 6: |
1455 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
131.46g |
|
126.96g |
|
2275*
|
820
|
| Fri 5: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
91.99g |
|
129.02g |
|
2252*
|
990
|
| Thu 4: |
1280 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
80.38g |
|
153.29g |
|
1921*
|
641
|
| September 2023 |
| Tue 19: |
726 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
45.41g |
|
85.54g |
|
-
|
-
|
| Tue 5: |
526 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
45.37g |
|
59.31g |
|
-
|
-
|
| Sun 3: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
12.48g |
|
18.25g |
|
-
|
-
|
| August 2023 |
| December 2022 |
| Thu 8: |
1046 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
65.53g |
|
102.12g |
|
2454*
|
1408
|
| November 2022 |
| Sun 27: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
21.94g |
|
36.09g |
|
-
|
-
|
| Fri 25: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
36.15g |
|
66.83g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
0.39g |
|
1.90g |
|
-
|
-
|
| Sat 16: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
70.90g |
|
132.63g |
|
-
|
-
|
| Fri 15: |
1304 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
99.64g |
|
59.66g |
|
41.58g |
|
2100*
|
796
|
