| June 2024 |
| Sun 30: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
63.50g |
|
75.58g |
|
1120*
|
 407
|
| Sat 29: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
101.98g |
|
156.40g |
|
1426*
|
21
|
| Fri 28: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
105.20g |
|
126.87g |
|
1516*
|
179
|
| Thu 27: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
65.90g |
|
128.32g |
|
1519*
|
469
|
| Wed 26: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
52.64g |
|
125.22g |
|
1592*
|
292
|
| Tue 25: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
67.54g |
|
157.39g |
|
1491*
|
201
|
| Mon 24: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
77.83g |
|
125.03g |
|
1424*
|
250
|
| Sun 23: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
89.23g |
|
149.33g |
|
1603*
|
262
|
| Sat 22: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
28.41g |
|
121.80g |
|
1424*
|
229
|
| Fri 21: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
73.24g |
|
156.31g |
|
1407*
|
191
|
| Thu 20: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
82.90g |
|
125.69g |
|
1408*
|
294
|
| Wed 19: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
121.53g |
|
163.50g |
|
1544*
|
44
|
| Tue 18: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
38.49g |
|
128.80g |
|
1560*
|
371
|
| Mon 17: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
92.32g |
|
76.70g |
|
1417*
|
341
|
| Sun 16: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
90.61g |
|
174.81g |
|
1567*
|
130
|
| Sat 15: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
36.99g |
|
166.40g |
|
1505*
|
62
|
| Fri 14: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
97.87g |
|
123.69g |
|
1598*
|
320
|
| Thu 13: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
74.82g |
|
133.70g |
|
1510*
|
254
|
| Wed 12: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
40.36g |
|
102.45g |
|
1429*
|
344
|
| Tue 11: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
67.30g |
|
142.26g |
|
1661*
|
434
|
