| August 2019 |
| Sat 17: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
4.25g |
|
22.03g |
|
-
|
-
|
| Thu 15: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
10.31g |
|
60.74g |
|
-
|
-
|
| Fri 9: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
7.22g |
|
44.49g |
|
-
|
-
|
| Thu 8: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.70g |
|
14.00g |
|
-
|
-
|
| Sun 4: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
36.51g |
|
112.61g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
17.39g |
|
82.52g |
|
-
|
-
|
| Sun 21: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
36.19g |
|
120.06g |
|
-
|
-
|
| Wed 17: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
4.50g |
|
39.50g |
|
-
|
-
|
| Tue 16: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
32.44g |
|
172.85g |
|
-
|
-
|
| Mon 15: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
75.40g |
|
72.42g |
|
1934*
|
 894
|
| Sun 14: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
57.30g |
|
209.95g |
|
1687*
|
63
|
| Sat 13: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
43.34g |
|
155.34g |
|
1952*
|
837
|
| Thu 11: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
32.55g |
|
79.28g |
|
-
|
-
|
| Wed 10: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
46.03g |
|
125.18g |
|
-
|
-
|
| Tue 9: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
61.28g |
|
126.93g |
|
-
|
-
|
| Mon 8: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
88.36g |
|
182.49g |
|
-
|
-
|
| Sun 7: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
66.14g |
|
154.12g |
|
-
|
-
|
| Sat 6: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
49.27g |
|
184.09g |
|
2098*
|
801
|
| Fri 5: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
83.09g |
|
161.42g |
|
1730*
|
100
|
| Thu 4: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
71.81g |
|
140.27g |
|
1785*
|
293
|
