esmig78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 2639 * 220%
Fat:
 
Prot:
 
Carbs:
168.76g
 
231.29g
 
37.93g
- -
June 2020
Thu 25: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
72.75g
 
75.78g
 
162.70g
- -
March 2020
Tue 10: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
63.73g
 
18.54g
 
167.65g
- -
November 2019
Tue 5: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
63.28g
 
49.83g
 
72.39g
- -
August 2019
Tue 13: 722 * 60%
Fat:
 
Prot:
 
Carbs:
43.60g
 
60.94g
 
20.22g
- -
July 2019
Thu 25: 845 * 70%
Fat:
 
Prot:
 
Carbs:
33.91g
 
20.78g
 
77.53g
230*  615
Wed 24: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
53.30g
 
66.78g
 
82.90g
286*  787
Tue 23: - - 476* -
Mon 22: - - 409* -
Sun 21: - - 308* -
Sat 20: - - 180* -
Fri 19: - - 217* -
Thu 18: - - 240* -
Wed 17: - - 284* -
Tue 16: - - 466* -
Mon 15: - - 474* -
Sun 14: - - 419* -
Sat 13: - - 171* -
Fri 12: - - 166* -
Thu 11: 315 * 26%
Fat:
 
Prot:
 
Carbs:
17.23g
 
22.52g
 
17.86g
361*  46
Wed 10: - - 337* -
Tue 9: - - 462* -
Mon 8: - - 226* -
Sun 7: - - 117* -
Sat 6: - - 27* -
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