| October 2019 |
| Fri 11: |
741 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
39.03g |
|
107.86g |
|
958*
|
 217
|
| Thu 10: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
18.30g |
|
25.60g |
|
247*
|
30
|
| Wed 9: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
13.60g |
|
19.60g |
|
958*
|
784
|
| Tue 8: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
18.30g |
|
25.60g |
|
247*
|
30
|
| Mon 7: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
13.60g |
|
19.60g |
|
958*
|
784
|
| Fri 4: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
52.47g |
|
49.25g |
|
1656*
|
527
|
| Thu 3: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
13.60g |
|
19.60g |
|
247*
|
73
|
| Wed 2: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
18.30g |
|
25.60g |
|
958*
|
741
|
| Tue 1: |
-
|
-
|
|
247*
|
-
|
| September 2019 |
| Mon 30: |
412 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
47.85g |
|
25.60g |
|
718*
|
306
|
| Mon 9: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
10.88g |
|
29.30g |
|
-
|
-
|
| Fri 6: |
1184 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
70.45g |
|
143.51g |
|
1117*
|
 67
|
| Thu 5: |
-
|
-
|
|
247*
|
-
|
| Wed 4: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
13.60g |
|
19.60g |
|
718*
|
544
|
| Tue 3: |
698 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
60.61g |
|
25.04g |
|
347*
|
351
|
| Mon 2: |
1561 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
81.57g |
|
172.32g |
|
1117*
|
444
|
| Sun 1: |
1318 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
88.17g |
|
159.62g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
87.59g |
|
174.27g |
|
798*
|
725
|
| Fri 30: |
1558 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
90.64g |
|
159.23g |
|
958*
|
600
|
| Thu 29: |
1798 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
97.19g |
|
197.30g |
|
247*
|
1551
|
| Wed 28: |
1309 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
81.85g |
|
121.73g |
|
958*
|
351
|
| Tue 27: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
61.98g |
|
147.11g |
|
247*
|
893
|
