| January 2024 |
| Sun 21: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
25.77g |
|
35.15g |
|
-
|
-
|
| Sat 20: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
60.71g |
|
25.89g |
|
-
|
-
|
| Thu 18: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
47.51g |
|
77.23g |
|
-
|
-
|
| Wed 17: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
20.94g |
|
19.46g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
23.55g |
|
14.75g |
|
-
|
-
|
| Wed 27: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
74.47g |
|
171.92g |
|
-
|
-
|
| Tue 26: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
109.68g |
|
119.45g |
|
-
|
-
|
| Fri 22: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
20.22g |
|
17.78g |
|
-
|
-
|
| Mon 18: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
92.93g |
|
74.35g |
|
-
|
-
|
| Sat 16: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
33.44g |
|
25.82g |
|
-
|
-
|
| Fri 15: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
119.37g |
|
132.28g |
|
-
|
-
|
| Thu 14: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
102.44g |
|
99.30g |
|
-
|
-
|
| Wed 13: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
133.11g |
|
135.58g |
|
-
|
-
|
| Tue 12: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
114.68g |
|
101.04g |
|
-
|
-
|
| Fri 1: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
61.64g |
|
58.37g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
22.43g |
|
35.12g |
|
-
|
-
|
| Mon 21: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
66.51g |
|
114.94g |
|
-
|
-
|
| Sun 20: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
15.20g |
|
20.26g |
|
-
|
-
|
| Sat 19: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
72.60g |
|
85.08g |
|
-
|
-
|
| Fri 18: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
119.75g |
|
108.71g |
|
-
|
-
|
