| July 2023 |
| Thu 27: |
550 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
10.99g |
|
81.12g |
|
-
|
-
|
| Tue 11: |
650 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
19.70g |
|
109.69g |
|
-
|
-
|
| Fri 7: |
399 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
17.46g |
|
64.92g |
|
-
|
-
|
| Thu 6: |
581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
16.71g |
|
104.39g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
672 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
22.65g |
|
99.07g |
|
-
|
-
|
| Mon 26: |
710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
25.43g |
|
87.33g |
|
-
|
-
|
| Sun 25: |
732 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
14.25g |
|
123.06g |
|
-
|
-
|
| Thu 22: |
726 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
20.51g |
|
119.19g |
|
-
|
-
|
| Mon 19: |
460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
20.06g |
|
53.14g |
|
-
|
-
|
| Fri 16: |
647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
30.62g |
|
86.01g |
|
-
|
-
|
| Thu 15: |
696 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
29.44g |
|
98.88g |
|
-
|
-
|
| Wed 14: |
757 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
29.86g |
|
86.92g |
|
-
|
-
|
| Tue 13: |
747 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
22.13g |
|
94.49g |
|
-
|
-
|
| Mon 12: |
698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
21.23g |
|
105.77g |
|
-
|
-
|
| Sun 11: |
725 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
25.35g |
|
112.20g |
|
-
|
-
|
| Sat 10: |
987 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
33.15g |
|
135.64g |
|
-
|
-
|
| Fri 9: |
707 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
41.83g |
|
79.33g |
|
-
|
-
|
| Thu 8: |
697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
35.18g |
|
74.27g |
|
-
|
-
|
| Wed 7: |
762 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
32.42g |
|
103.90g |
|
-
|
-
|
| Tue 6: |
626 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
23.17g |
|
84.93g |
|
-
|
-
|
