Stefano10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 322 * 21%
Fat:
 
Prot:
 
Carbs:
0.39g
 
15.16g
 
62.26g
- -
Thu 5: 136 * 9%
Fat:
 
Prot:
 
Carbs:
5.43g
 
5.47g
 
16.61g
- -
Wed 4: 137 * 9%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.16g
 
22.90g
- -
August 2024
Fri 2: 432 * 29%
Fat:
 
Prot:
 
Carbs:
19.20g
 
28.20g
 
34.50g
- -
Thu 1: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.17g
 
7.06g
 
29.97g
- -
July 2024
Wed 31: 553 * 37%
Fat:
 
Prot:
 
Carbs:
17.60g
 
36.66g
 
59.01g
- -
Sat 27: 288 * 19%
Fat:
 
Prot:
 
Carbs:
0.98g
 
48.75g
 
18.15g
- -
Wed 24: 743 * 50%
Fat:
 
Prot:
 
Carbs:
18.32g
 
62.20g
 
82.90g
- -
Tue 23: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
23.47g
 
73.48g
 
148.73g
- -
Mon 22: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
37.98g
 
102.94g
 
149.50g
- -
Wed 17: 500 * 33%
Fat:
 
Prot:
 
Carbs:
11.53g
 
47.90g
 
51.04g
- -
Sat 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
75.18g
 
64.54g
 
66.04g
- -
Fri 12: 489 * 33%
Fat:
 
Prot:
 
Carbs:
3.62g
 
21.82g
 
84.68g
- -
Wed 10: 595 * 40%
Fat:
 
Prot:
 
Carbs:
19.66g
 
44.00g
 
62.74g
- -
Tue 9: 436 * 29%
Fat:
 
Prot:
 
Carbs:
13.17g
 
10.31g
 
68.41g
- -
Mon 8: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
43.34g
 
112.06g
 
46.20g
- -
Wed 3: 210 * 14%
Fat:
 
Prot:
 
Carbs:
6.30g
 
13.90g
 
24.50g
- -
Tue 2: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
60.05g
 
67.17g
 
166.91g
- -
June 2024
Fri 28: 622 * 41%
Fat:
 
Prot:
 
Carbs:
23.29g
 
23.03g
 
80.96g
- -
Thu 27: 432 * 29%
Fat:
 
Prot:
 
Carbs:
10.84g
 
33.24g
 
51.28g
- -
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