semangat270515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 16: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
48.84g
 
39.10g
 
160.55g
- -
November 2020
Thu 12: 506 * 32%
Fat:
 
Prot:
 
Carbs:
23.89g
 
12.76g
 
58.17g
- -
September 2020
Mon 28: 895 * 56%
Fat:
 
Prot:
 
Carbs:
28.67g
 
49.74g
 
109.98g
- -
March 2020
Mon 2: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
40.67g
 
116.37g
 
114.44g
- -
February 2020
Wed 19: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
36.58g
 
90.03g
 
149.71g
- -
Tue 18: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
48.60g
 
51.06g
 
102.01g
- -
Mon 17: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
41.65g
 
39.67g
 
134.90g
- -
Sat 15: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
36.58g
 
110.46g
 
157.03g
- -
Fri 14: 666 * 42%
Fat:
 
Prot:
 
Carbs:
17.44g
 
65.34g
 
59.67g
- -
Thu 13: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
41.97g
 
40.73g
 
203.89g
- -
Wed 12: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
37.37g
 
81.44g
 
188.68g
- -
Tue 11: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
54.29g
 
104.31g
 
152.46g
- -
Mon 10: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
47.46g
 
52.67g
 
169.48g
- -
Sat 8: 317 * 20%
Fat:
 
Prot:
 
Carbs:
13.39g
 
34.82g
 
14.63g
- -
Fri 7: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
87.22g
 
60.24g
 
229.69g
- -
Thu 6: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
56.60g
 
55.69g
 
189.00g
- -
Wed 5: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
40.95g
 
38.25g
 
183.53g
- -
Tue 4: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
44.30g
 
52.21g
 
140.30g
- -
Sun 2: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
38.66g
 
92.53g
 
184.51g
- -
Sat 1: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
60.26g
 
74.70g
 
267.93g
- -
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