| September 2019 |
| Wed 18: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
40.07g |
|
42.53g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
57.87g |
|
210.35g |
|
-
|
-
|
| Fri 19: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
38.74g |
|
74.68g |
|
-
|
-
|
| Thu 18: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
63.98g |
|
129.73g |
|
-
|
-
|
| Thu 11: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
50.34g |
|
86.64g |
|
-
|
-
|
| Wed 10: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
37.08g |
|
126.70g |
|
-
|
-
|
| Tue 9: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
23.60g |
|
121.30g |
|
-
|
-
|
| Mon 8: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
38.74g |
|
48.96g |
|
-
|
-
|
| Sun 7: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
32.49g |
|
60.98g |
|
-
|
-
|
| Sat 6: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
47.52g |
|
101.33g |
|
-
|
-
|
| Fri 5: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
65.79g |
|
48.47g |
|
-
|
-
|
| Thu 4: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
24.22g |
|
82.18g |
|
-
|
-
|
| Wed 3: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
21.68g |
|
59.33g |
|
-
|
-
|
| Tue 2: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
68.61g |
|
76.75g |
|
-
|
-
|
| Mon 1: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
36.92g |
|
95.96g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
69.88g |
|
81.16g |
|
-
|
-
|
| Sat 29: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
78.74g |
|
112.17g |
|
1725*
|
 706
|
| Fri 28: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
34.07g |
|
121.71g |
|
-
|
-
|
| Thu 27: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
42.89g |
|
52.18g |
|
1725*
|
968
|
| Wed 26: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
39.42g |
|
61.97g |
|
-
|
-
|
