mutiarandw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 797 * 61%
Fat:
 
Prot:
 
Carbs:
13.94g
 
63.05g
 
112.77g
- -
August 2024
Sun 18: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
28.69g
 
105.08g
 
80.99g
- -
Mon 12: 866 * 67%
Fat:
 
Prot:
 
Carbs:
24.77g
 
91.19g
 
71.29g
- -
Sun 11: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
29.58g
 
110.14g
 
90.78g
- -
Fri 9: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
53.04g
 
92.54g
 
79.64g
- -
Thu 8: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
53.08g
 
96.59g
 
62.07g
- -
May 2024
Mon 6: 999 * 77%
Fat:
 
Prot:
 
Carbs:
44.06g
 
90.79g
 
78.10g
- -
Sat 4: 469 * 36%
Fat:
 
Prot:
 
Carbs:
22.64g
 
47.03g
 
24.51g
- -
Fri 3: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
34.53g
 
110.96g
 
86.89g
- -
Thu 2: 942 * 72%
Fat:
 
Prot:
 
Carbs:
31.86g
 
106.17g
 
57.84g
- -
Wed 1: 739 * 57%
Fat:
 
Prot:
 
Carbs:
18.80g
 
101.76g
 
34.67g
- -
April 2024
Tue 30: 767 * 59%
Fat:
 
Prot:
 
Carbs:
22.05g
 
89.21g
 
51.65g
- -
Sun 28: 966 * 74%
Fat:
 
Prot:
 
Carbs:
30.95g
 
83.93g
 
91.26g
- -
March 2024
Fri 22: 348 * 27%
Fat:
 
Prot:
 
Carbs:
14.23g
 
16.61g
 
34.64g
- -
Thu 21: 167 * 13%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.88g
 
19.00g
- -
December 2023
Sun 3: 606 * 47%
Fat:
 
Prot:
 
Carbs:
17.77g
 
54.41g
 
64.41g
- -
Sat 2: 777 * 60%
Fat:
 
Prot:
 
Carbs:
20.27g
 
121.68g
 
23.01g
- -
Fri 1: 992 * 76%
Fat:
 
Prot:
 
Carbs:
24.47g
 
96.98g
 
98.23g
- -
November 2023
Thu 30: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
35.22g
 
84.30g
 
100.28g
- -
Wed 29: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
39.10g
 
91.66g
 
106.97g
- -
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