esra-30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 626 * 33%
Fat:
 
Prot:
 
Carbs:
28.75g
 
19.69g
 
73.05g
- -
March 2024
Tue 26: 496 * 26%
Fat:
 
Prot:
 
Carbs:
27.19g
 
16.33g
 
47.30g
- -
Tue 19: 805 * 42%
Fat:
 
Prot:
 
Carbs:
18.29g
 
35.36g
 
130.26g
- -
Mon 18: 712 * 37%
Fat:
 
Prot:
 
Carbs:
43.11g
 
31.91g
 
49.30g
- -
Sun 17: 462 * 24%
Fat:
 
Prot:
 
Carbs:
24.34g
 
29.94g
 
28.62g
- -
Sat 2: 553 * 29%
Fat:
 
Prot:
 
Carbs:
30.73g
 
17.46g
 
53.56g
- -
February 2024
Thu 29: 379 * 20%
Fat:
 
Prot:
 
Carbs:
15.85g
 
4.50g
 
53.79g
- -
Tue 27: 77 * 4%
Fat:
 
Prot:
 
Carbs:
2.65g
 
8.08g
 
5.00g
- -
Mon 26: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
55.47g
 
66.48g
 
204.03g
- -
Sun 25: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
81.70g
 
49.08g
 
228.84g
- -
Sat 24: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
58.48g
 
63.22g
 
121.39g
- -
Fri 23: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
69.73g
 
70.63g
 
72.44g
- -
Thu 22: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
79.94g
 
68.50g
 
103.01g
- -
Wed 21: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
80.21g
 
66.96g
 
185.10g
- -
Tue 20: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
50.60g
 
50.52g
 
161.15g
- -
Sun 18: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
105.68g
 
91.36g
 
218.41g
- -
Sat 17: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
68.86g
 
37.45g
 
132.09g
- -
Fri 16: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
42.76g
 
33.45g
 
157.95g
- -
Thu 15: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
46.41g
 
45.68g
 
119.85g
- -
Wed 14: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
47.58g
 
63.87g
 
126.04g
- -
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