| August 2019 |
| Sat 3: |
1232 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
58.17g |
|
110.55g |
|
-
|
-
|
| Thu 1: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
9.30g |
|
13.21g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
15.33g |
|
14.26g |
|
-
|
-
|
| Sat 27: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
19.07g |
|
100.85g |
|
-
|
-
|
| Fri 26: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
26.18g |
|
64.34g |
|
-
|
-
|
| Thu 25: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
31.44g |
|
72.65g |
|
-
|
-
|
| Wed 24: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
21.66g |
|
74.90g |
|
-
|
-
|
| Tue 23: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
20.03g |
|
57.29g |
|
1196*
|
 763
|
| Mon 22: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
17.28g |
|
68.19g |
|
-
|
-
|
| Sun 21: |
656 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
32.48g |
|
78.03g |
|
-
|
-
|
| Sat 20: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
26.38g |
|
56.45g |
|
-
|
-
|
| Fri 19: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
26.99g |
|
85.29g |
|
-
|
-
|
| Thu 18: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
18.94g |
|
57.69g |
|
-
|
-
|
| Wed 17: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
32.99g |
|
54.85g |
|
-
|
-
|
| Tue 16: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
30.31g |
|
63.15g |
|
-
|
-
|
| Mon 15: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
20.88g |
|
82.42g |
|
-
|
-
|
| Sun 14: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
34.68g |
|
91.86g |
|
-
|
-
|
| Sat 13: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
37.56g |
|
56.28g |
|
-
|
-
|
| Fri 12: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
27.81g |
|
89.30g |
|
1093*
|
450
|
| Thu 11: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
33.56g |
|
99.57g |
|
1196*
|
440
|
