amiraahzzr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
55.62g
 
39.33g
 
209.48g
- -
Fri 7: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
33.81g
 
27.57g
 
224.09g
- -
Wed 5: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
63.09g
 
93.58g
 
146.22g
- -
Sun 2: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
73.59g
 
45.82g
 
204.07g
- -
Sat 1: 976 * 65%
Fat:
 
Prot:
 
Carbs:
34.11g
 
36.79g
 
134.05g
- -
May 2024
Fri 31: 280 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
40.00g
- -
Thu 30: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
46.91g
 
77.14g
 
125.73g
- -
Wed 29: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
76.50g
 
41.00g
 
161.70g
- -
Mon 27: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
94.80g
 
54.40g
 
214.00g
- -
Sun 26: 2147 * 143%
Fat:
 
Prot:
 
Carbs:
72.96g
 
123.73g
 
228.07g
- -
Tue 21: 260 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
38.00g
- -
Thu 16: 678 * 45%
Fat:
 
Prot:
 
Carbs:
19.39g
 
23.04g
 
103.67g
- -
Tue 14: 704 * 47%
Fat:
 
Prot:
 
Carbs:
16.51g
 
19.30g
 
125.22g
- -
Sat 11: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
44.00g
 
62.50g
 
106.18g
- -
Fri 10: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
42.39g
 
97.09g
 
149.40g
- -
Thu 9: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
22.66g
 
33.97g
 
169.51g
- -
Tue 7: 949 * 63%
Fat:
 
Prot:
 
Carbs:
35.02g
 
29.81g
 
117.78g
- -
Mon 6: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
32.62g
 
63.61g
 
133.68g
- -
Sun 5: 654 * 44%
Fat:
 
Prot:
 
Carbs:
26.07g
 
57.68g
 
47.49g
- -
Fri 3: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
18.65g
 
32.88g
 
220.28g
- -
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