ChinaNanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 999 * 56%
Fat:
 
Prot:
 
Carbs:
42.64g
 
47.62g
 
110.04g
2504*  1505
June 2019
Thu 20: 65 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
7.50g
 
6.00g
- -
Wed 19: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
52.28g
 
37.63g
 
132.73g
- -
Tue 18: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
52.98g
 
60.22g
 
184.58g
- -
Thu 13: 635 * 35%
Fat:
 
Prot:
 
Carbs:
34.68g
 
20.89g
 
64.86g
2527*  1892
Wed 12: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
49.73g
 
87.58g
 
134.65g
- -
Tue 11: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
50.25g
 
90.32g
 
237.57g
2527*  771
Mon 10: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
36.27g
 
78.93g
 
143.84g
2554*  1206
Sun 9: 2853 * 136%
Fat:
 
Prot:
 
Carbs:
134.29g
 
123.06g
 
287.93g
- -
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