| September 2019 |
| Sun 15: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
57.03g |
|
98.01g |
|
-
|
-
|
| Thu 12: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
115.89g |
|
152.40g |
|
-
|
-
|
| Wed 11: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
113.12g |
|
151.63g |
|
-
|
-
|
| Sun 8: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
4.91g |
|
28.59g |
|
-
|
-
|
| Sat 7: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
59.57g |
|
137.79g |
|
-
|
-
|
| Fri 6: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
53.51g |
|
91.09g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
95.56g |
|
85.07g |
|
-
|
-
|
| Wed 28: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
130.51g |
|
116.57g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
1777 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
131.44g |
|
42.62g |
|
110.28g |
|
-
|
-
|
| Tue 2: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
92.37g |
|
70.51g |
|
-
|
-
|
| Mon 1: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
99.27g |
|
107.43g |
|
2496*
|
 1176
|
| June 2019 |
| Wed 26: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
80.83g |
|
191.92g |
|
-
|
-
|
| Tue 25: |
2215 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
148.46g |
|
221.53g |
|
-
|
-
|
| Mon 24: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
99.01g |
|
114.54g |
|
-
|
-
|
| Sun 23: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
97.06g |
|
99.44g |
|
2572*
|
1012
|
| Thu 20: |
886 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
65.08g |
|
72.42g |
|
2679*
|
1793
|
| Mon 17: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
110.87g |
|
165.19g |
|
-
|
-
|
| Sun 16: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
17.65g |
|
10.27g |
|
-
|
-
|
| Sat 15: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
106.35g |
|
134.29g |
|
-
|
-
|
| Fri 14: |
2342 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.55g |
|
72.29g |
|
176.17g |
|
2768*
|
426
|
