queenlyolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 335 * 26%
Fat:
 
Prot:
 
Carbs:
16.69g
 
17.38g
 
29.25g
- -
Fri 13: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
56.01g
 
69.92g
 
70.45g
- -
Wed 11: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
42.26g
 
80.42g
 
98.88g
- -
Tue 10: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
41.36g
 
86.00g
 
110.18g
- -
Mon 9: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
38.60g
 
86.72g
 
108.16g
- -
Sun 8: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
38.62g
 
62.00g
 
121.33g
- -
Sat 7: 925 * 71%
Fat:
 
Prot:
 
Carbs:
48.14g
 
51.47g
 
63.85g
- -
Fri 6: 944 * 67%
Fat:
 
Prot:
 
Carbs:
32.55g
 
69.94g
 
86.91g
- -
Thu 5: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
55.53g
 
93.20g
 
116.19g
- -
Wed 4: 903 * 64%
Fat:
 
Prot:
 
Carbs:
39.44g
 
42.48g
 
89.91g
- -
Tue 3: 477 * 34%
Fat:
 
Prot:
 
Carbs:
16.79g
 
21.30g
 
56.78g
- -
Mon 2: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
34.80g
 
66.64g
 
98.02g
- -
August 2024
Fri 30: 822 * 59%
Fat:
 
Prot:
 
Carbs:
55.64g
 
38.01g
 
26.96g
- -
Mon 26: 650 * 46%
Fat:
 
Prot:
 
Carbs:
46.97g
 
33.74g
 
6.55g
- -
Fri 9: 770 * 55%
Fat:
 
Prot:
 
Carbs:
45.84g
 
82.36g
 
1.89g
- -
Thu 1: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
46.90g
 
79.21g
 
104.99g
- -
July 2024
Mon 29: 728 * 52%
Fat:
 
Prot:
 
Carbs:
34.16g
 
56.22g
 
54.32g
- -
Fri 26: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
53.54g
 
53.57g
 
105.05g
- -
Thu 11: 505 * 36%
Fat:
 
Prot:
 
Carbs:
32.29g
 
26.36g
 
34.26g
- -
February 2024
Wed 14: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
60.77g
 
57.73g
 
107.94g
- -
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