бухенвальскийКрепыш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 624 * 62%
Fat:
 
Prot:
 
Carbs:
17.84g
 
53.63g
 
65.00g
- -
Sun 16: 483 * 48%
Fat:
 
Prot:
 
Carbs:
19.76g
 
19.62g
 
55.10g
- -
Sat 15: 572 * 57%
Fat:
 
Prot:
 
Carbs:
10.79g
 
28.79g
 
80.78g
- -
Thu 13: 510 * 51%
Fat:
 
Prot:
 
Carbs:
10.63g
 
27.56g
 
65.39g
- -
Wed 12: 897 * 90%
Fat:
 
Prot:
 
Carbs:
20.86g
 
43.95g
 
140.69g
- -
May 2024
Thu 23: 879 * 88%
Fat:
 
Prot:
 
Carbs:
25.06g
 
21.52g
 
141.10g
- -
Wed 22: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
30.59g
 
70.87g
 
137.50g
2491*  1391
Tue 21: 933 * 93%
Fat:
 
Prot:
 
Carbs:
25.81g
 
81.40g
 
97.17g
- -
Mon 20: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
34.59g
 
124.57g
 
76.13g
- -
Sun 19: 988 * 99%
Fat:
 
Prot:
 
Carbs:
32.28g
 
96.86g
 
78.61g
- -
Sat 18: 918 * 92%
Fat:
 
Prot:
 
Carbs:
27.74g
 
64.65g
 
106.59g
- -
Fri 17: 1455 * 146%
Fat:
 
Prot:
 
Carbs:
61.24g
 
108.62g
 
119.32g
- -
Thu 16: 981 * 98%
Fat:
 
Prot:
 
Carbs:
31.94g
 
71.17g
 
115.98g
2280*  1299
Wed 15: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
37.47g
 
87.74g
 
102.09g
- -
Tue 14: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
51.93g
 
57.91g
 
83.23g
2280*  1255
Mon 13: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
60.51g
 
42.60g
 
83.91g
- -
Sun 12: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
45.26g
 
72.50g
 
77.07g
- -
Sat 11: 835 * 84%
Fat:
 
Prot:
 
Carbs:
35.69g
 
56.34g
 
74.06g
- -
Fri 10: 949 * 95%
Fat:
 
Prot:
 
Carbs:
37.25g
 
85.93g
 
67.65g
- -
Thu 9: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
47.58g
 
56.24g
 
112.81g
- -
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