Hazalaslı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 9: 832 * 59%
Fat:
 
Prot:
 
Carbs:
23.05g
 
52.76g
 
102.82g
2505*  1673
Thu 8: 980 * 70%
Fat:
 
Prot:
 
Carbs:
47.65g
 
46.90g
 
98.16g
2211*  1231
Wed 7: 771 * 55%
Fat:
 
Prot:
 
Carbs:
45.49g
 
21.99g
 
69.08g
2215*  1444
Tue 6: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.87g
 
84.98g
 
98.89g
- -
Mon 5: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
63.52g
 
66.30g
 
100.13g
2858*  1625
Sun 4: 338 * 24%
Fat:
 
Prot:
 
Carbs:
11.76g
 
12.26g
 
53.05g
- -
Sat 3: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
53.35g
 
42.92g
 
99.90g
2115*  1047
Fri 2: 932 * 67%
Fat:
 
Prot:
 
Carbs:
45.73g
 
32.30g
 
101.54g
2666*  1734
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